2.2.16

我最喜歡的科幻小說

Pleiadian Alaje – English Sub – Part1
Hello, I am Alaje. I came from the Star system of the Pleiades. I am a member of the Galactic Federation I which thousands of benevolent races of this Universe are working together. This is not Science Fiction. If you are intelligent, you will investigate this information before you criticize it. I gave many seminars about developing the consciousness in Germany, Switzerland and Austria. Many of us live here as volunteers in order to eliminate the negativity on Earth. Each on has his own abilities and tasks. The Universes are naturally full of living beings on different dimensions, but this is kept as a secret on your planet. Your Dark Governments ridicule the topics about extra-terrestrials and developing the consciousness in order that you have no interest in this and laugh about it. The people in power are lying to you since thousands of years about extra-terrestrials and Cosmic Laws. They don’t want you to know because they are afraid to lose their power over you. If you don’t believe it, try to find out the truth in order to know. the proof exists but you have to find it by yourself. Only then you will believe and know. They want you to create negative energies and work for them as slaves by financing their wars with your taxes and deriding everything that has to do with spirituality and extra-terrestrials. They are showing you fake pictures from space, so you will think that there is nothing out there. Find it out yourself. You will be very angry that they always have been lying to you. The highly evolved people from other planets want you to(be) free from this system. The truth is that all the Universes are inhabited. It is a natural thing and has nothing to do with Science Fiction. Many extra-terrestrials who visited Earth in the past were worshiped by the primitive Earth people as angels or gods. This is the reason why you still have religions and belief systems on Earth. You are praying to extra-terrestrials who lived here thousands of years ago. Positive and Negative extra-terrestrials. It makes no difference for the truth, if you believe it or not. It has always been a reality. Try to find out. Thousands of Earth people know this already. But in a few years everybody will see that you were never alone in the Universe. Don’t be shocked when you see thousands of ships in the sky. Find out which one is sending Love. These are the spiritual ones. Some negative extra-terrestrials pretend to be us – the Pleiadians. And some people have contacted them and spread misinformation. Don’t be blinded with real UFO pictures. More important is who is inside that ships. There is a war between the Light and the Darkness going on behind your backs, to free you from the mind slavery that you are living since 12,000 years. You are not free on Earth. You have forgotten what freedom is. The only things you know are hate, violence, terror, cigarette-drugs, taxes, fake governments for TV, fear, belief systems and superstition. The Secret Government is creating these things in order to control you. They are creating the terror themselves, so that they can legally give more power to the military and control technologies. Their goal is to amplify the negative energy. Do you want to live in such a world? We know that many of you don’t believe that, so again, find out yourself. The evidence is there but you have to make the effort to find it. Try to erase the negativity in your minds. Concentrate on positive energy. That is your power against the evil. They are powerless against this energy. That is why they want to distract you from this power. Don’t let the dark government manipulate you. They’re using television, radio, newspapers, cigarette-drugs, religions, TV-politicians, military, electro-magnetic waves and self made wars in order to keep you in a negative mode. Everybody who is laughing about this information is already manipulated and has to learn more than others. An intelligent human first investigates a topic before he has an opinion about it. The Universe is inhabited by many beings, humanoid and not humanoid. Your governments had already contacts and are keeping it a secret. That is why your technology has been developed so fast in the last 50 years. You are living on this planet, in order to learn how to stay positive even in such a negative world. The meaning of life is the development of the consciousness, the development of the heart, of the mind, of the character, in a more noble level, being spiritual even with negative energies around you. That is happening over many lives and on many planets, because the soul wants to learn everything. Every planet is a school in which you can go a step higher. Every soul has the goal, to evolve higher, back to The Source, to be Cosmic Central Consciousness. You call it ‘god’ but it is not a person, it is the Energy from which everything exists. You have no knowledge about the Universe because you have been given misinformation from your governments and priests. Even your Earth history books, they have rewritten or deleted in the Middle Ages, discoveries about Extra Terrestrial colonies, where either kept in secret or have been erased. Instead they are showing you the discovery of some animal bones and selling it to you as a sensation. They want to keep you dumb and ignorant so that only they have the knowledge and the power. Is this fair to you? Evidence is still there but you have to find it yourself. They will not tell you this on public TV. If you really want to get knowledge, the Existence will show you the ways to find it. Most people on Earth have forgotten how to listen to the soul. They are distracted on purpose in the negative society around them. Friends, it’s time to change this. You are living in a nightmare. Erase every negative emotion in you. Compared to other civilizations in the Universe, you are young and in the Kindergarten. Concentrate on positive emotions. Try it at least. Create the inner wish to get knowledge about the Universe. Don’t let the negative people disturb you. They are stealing your energy and want to keep you primitive as they are.
Pleiadian Alien Alaje Part 2
Be careful with smokers and alcohol drinkers. They are influenced by negative astral beings who are living in their auric field and eating your life energy. Everybody with spiritual power can see this. If something is vibrating higher than you, it is invisible for you. This is nothing mystical. There is no mystical thing. It is simply higher spiritual science, that most people don’t know. Negative people are trying to argue with you and make you angry and powerless. Positive people are giving you love, power and knowledge. You have always a choice, whom you want to have on your side, the Light or the Darkness, Love or Hate. Don’t let them deceive you when they say they are spiritual, and at the same time they are smoking or are followers of a religion. A spiritual human is taking care of his health because he knows self-love and he is worshipping nobody because he is taking responsibility for his life. Only if you love yourself, you are able to love others. A smoker who is destroying himself does not love himself and has to learn it first. Everybody has to make his choice now, if he wants to live for the positive or the negative. Don’t waste your life with stupid TV shows, with junk food, with drugs, or religions who killed millions of people in the past. When you came to Earth, your plan was to evolve to something higher, not to something lower. Think about it! The negative thoughts from millions of people since thousands of years, are forcing the Earth to get rid of them. That is why you have chaotic weather, earthquakes, floods, and volcano eruptions. Earth is not only suffering from gas pollution but also from thought pollution. Thoughts are energy, and energy has always an effect to the Universe because everything in the Existence is connected. This is higher science. Try to charge your thoughts with positive energy whenever you can. Concentrate on friendliness, not on hate. Are you able to do this?
There are thousands of people like me on Earth who can help you to achieve this. We are the Lightworkers who are using the Light of the higher realms of existence to eliminate the negative. In your history you have been calling us Angels. Everybody who is working for the Light is attacked extremely from the Dark Side. Therefore it is important that Lightworkers increase their Light even more. Don’t let yourself being discouraged by negative people or problems that you are facing. Keep your focus on the goal: To help this Planet to dive in the spiritual light, where nothing negative can exist. The experiment “Earth” in which we wanted to see if we can hold our Light in a negative environment, is coming slowly to an end. The dark side want to prevent this. Don’t let skeptics, arrogant people, or fake paid psychologists, discourage you. Don’t Let skeptics, arrogant people. they are afraid of love and of people with more knowledge than they have. It is their freewill. Every flower has its own time to blossom. The more Light you are sending out of your heart, the weaker the Dark Side is becoming. The fight against the evil is taking place more inside than outside, in your heart, in your thinking. The energy you are sending is important. If you are thinking negative inside, you will increase the chaos around you because you are feeding it. If you want to eliminate the chaos on the Planet, send thoughts of love out. these thoughts will be carried through the morphogenetic field to the whole Planet. That is how you can destroy the plan of the Dark Side. They are planning chaos not only on this planet. But on the whole Galaxy are we going to allow this? The dark side is using the television to lie to you. 90%of the TV shows have the mission to make you dumb. They don’t want you to think about the meaning of life. They want you to believe that everything is OK. The biggest Lie-shows are that has to do with politics. They are showing you TV-politicians and fake elections to make you think that you have the right to vote. The real people in power are never on TV and they are elected from their own family members. As long as you allow such people to rule you, you will stay their slave, to finance their wars, with your taxes, to finance their wars, with your taxes. Imagine inside in what kind of world you want to live. Imagine a world without violence, without military, without politicians, or sanctimonious priests, without superstition, without belief systems, and without lies. Imagine a world where only Love rules, where everybody has everything he needs, where knowledge is available for everybody and the contact to higher evolved planets is a natural thing. You have to build this strong inner wish to live in such a world. The more people can imagine and send these thoughts, the easier you can steer the evolution of the Planet in a positive direction. Begin to listen to the words of your soul, not to the words they are sending you through television or radio. You can only listen to the words of your soul, when you are in silence, without stress and noise. Most people are concentrating daily on hate, enviousness, arguments and arrogance. They are living unconscious, not conscious, and wasting their life. Make your decision now. In what kind of world do you want to live? Send thoughts of love to the whole Planet. This is disturbing the Dark Side more than anything else. Imagine how the whole Planet is filled with the Light of Love and this Light is burning all the evil away. Now is the time to prove yourself, if you are really an adult in your mind or not. Somebody who likes hate and violence is less evolved than an animal or a plant. The meaning of life is the evolution of your consciousness and your love in your heart. It is not your car, your mobile phone, sports, horror movies or violence over others. It is simply your love in your heart. Only if you think with your heart you are on the winners’ side. This is the key to a higher existence. Are you going to use this key or throw it away? The decision is yours.
Pleiadian Alien Message Alaje – Part 3
The Earth is in a process of transformation in order to move in a higher frequency. Every planet goes through a transformation like this. It is the natural way of evolution. Everything in the universes is developing, nothing stands still. The Earth’s frequency is increasing slowly, it is higher than decades before. That is why some of you have the feeling that time is passing by quicker. This gives you the opportunity to develop your consciousness even faster, because there are more things happening in a short time and your thoughts are manifesting quicker. In this higher frequencies, nothing evil can exist. That is the reason why the Dark Earth controllers, which consist of Earth humans and evil extra-terrestrials, are doing everything to keep the Earth frequency low. They are exploding atomic bombs on the ground and high in the sky, to disturb the magnetic field of the Earth. They are spreading the energy of war, hate, competition and idiocy through the media, and creating fear by manipulating the economy. They have studied human behavior for hundreds of years, and are using the primitive drives and desires of the masses to keep them ignorant and unaware. They are afraid that the population evolve and grow too much, so they even spread chemicals with planes to make the population ill. They are doing even more. They want total control of everything. But there is a power that is able to stop them, and this power is SPIRITUAL ENERGY.
The more people are using the spiritual power of real Universal Love, the easier it is to eliminate this threat. As long as you see the Earth as divided countries, disliking each other and being in competition, you are making it very easy for the evil Earth controllers. If you want to change a lower energy, you have to use a higher energy.
In some cases this will come automatically, because the more the humans will suffer, the more they will start to look for new ways to overcome it. They will start to seek for the truth and the spiritual energy of the Existence. So see it as a challenge and exercise for you to overcome the inner and outer negativity. Start to work on your inner healing and development. The higher frequencies, which are coming from the Source of the Light, are bringing all inner blockades and unhealed emotional patterns in the surface, so you can work on them and heal them. You can’t go to higher dimensions with blocking energies, unsolved matters or hate and arrogance. Belligerent people with hate, arrogance, ego or greed, can’t stand this higher energies of love. They hate love. –They hate people who are talking about love and insulting them. They hate everything that expresses love, like harmonious music, beautiful colors, or nature. They hate especially the people who are telling the truth, because their masks are falling down. They have the option and chance to overcome their ego, or stay negative and learn their lessons in the next lifes. It is important to heal all character defects. Heal all karmic issues and traumatic experiences from this or past life times, and get rid of negative programs of your society, like competition thinking, ego, envy, cults, false belief systems, and hating people who are living on another part of the planet. This will make the way free to develop your spiritual awareness. With a higher consciousness you will understand that everything is energy: thoughts, feelings, objects, colors, music, form, … everything. And everything is interconnected. The Spiritual Energy or God, is consciousness. The Existence, the Creation, the Source. And consciousness can appear in many forms, physical and non-physical, according to the level of frequency. Energy is the source of everything, and you can use this spiritual energy to create your reality. In fact you are doing it already but unconscious and mixed with negative mind patterns, like fear or hate. Can you imagine what would happen, if enough people would use the Cosmic Energy Cnscious, with the focus on Universal Love. It would rise your consciousness and would amplify your life quality. And when I say “love”, I don’t mean the distorted love, that you are using in your religions, cults or relationships. I mean the real Pure Universal Love, the power of Spiritual Light. It will start to clean your body energy and change the sub-atomic structure. You will have the wish to keep your body clean in order to hold this high energy. You will have the wish of harmony and you will avoid aggressiveness or negative people. aggressiveness, hate, fear, or sadness is keeping your energy low. It is altering the molecular structure of the body, making the body weak and is causing heart attacks, cancer, abscess, appendicitis, rheumatism, and other diseases. So you will avoid evil people, stress, drugs, or unhealthy food. Find the connection to the Source back. Go often to nature to clean your body from negative energies. Diseases are coming from negative energies or suppressed unhealed emotions. Some are from karmic reasons, and some are manufactured from the secret World Government. With a high frequency of Cosmic Love, you can transform all negative energies! With love energy, you ae able to gain wisdom. With wisdom, you can erase negative karma, and you are a conscious creator of your life, because you are cooperating with the Spiritual Laws. Wisdom comes through the understanding and mastering of experiences, out of all your life times. This is rising your spiritual consciousness. Before you incarnated on Earth, you had chosen certain lessons that you wanted to experience and master, in order to grow spiritually and develop your soul. The benevolent humans from other planets will not disturb you in your education. We would never take this opportunity away from you to evolve. We are showing you ways, how you can make it by yourself. We have only the right to interfere, if we incarnate on Earth too. And this has been done by many people from hundreds of benevolent races, mostly from us the Pleiadians, because we have a strong connection to Earth from the past, and because we have done this on other similar planets too, and therefore we are more experienced. In that way we can speak with you directly, and act as a magnet for the higher Cosmic Energies. We are Lighworkers with many talents. We love art and everything that is harmonious. We have nothing to do with your Earth organizations or cults. Some of us are coming from very high dimensions where everything is pure light. Everything we do is in coordination with the Laws of Existance, karma and the right time to act. You should also know that there are different groups of Pleiadians. There are over 2,000 planets in the Pleiadian Star System, and all of them are differently developed on different dimensions. Some are part of the Galactic Federation and some not. Some can be on the same time here and in the future, by dividing their consciousness and transferring it into two bodies. When you read information about Pleiadians, you should use your higher self to distinguish if they are coming from us, or from malevolent ETs using our name to spread misinformation, for simply from egoistic people who want to get attention. We do have contacts with you, but mostly in the astral plane when your rational ego mind is sleeping. With a higher consciousness, you will be able to feel if an information is true or not. You will not use the limited linear rational thinking. You will use a spherical thinking to see a topic from every level. You can not achieve spiritual awareness with the intellectual mind. Only with a loving heart, free of belief systems. Only when you cooperate with the Existance and your higher self. By using your heart energy, you are making a precious contribution to the Planet. Every act, thought or feeling is changing the course of the future, because the future is not a fixed thing. Your thoughts and emotions are changing the future in every second. So there are many possibilities for the future. There are no accidents in life. everything that happens has a reason, even if you don’t see the reason instantly.

Pleiadian Alien Message Alaje – Part 4

You are attracting people or situations when you have created the right energy for it. But using your heart energy and meditation, you are developing faster, because then you are in tune with the source the cosmic – central consciousness.
 

23.7.15

泳訓感言1

教心智障礙的朋友游泳, 是要用些腦筋, 學生有一點進步, 就覺得快樂的無法言語.
最怕教到, 不理教練, 自玩自的, 自以為是, 不聽你教, 也不會照你教的練習, 到處亂跑, 不在原處好好上課, 不隨她(他)意, 就亂叫, 亂吼. 這年頭是不能凶學生的, 明天是最後一堂課, 程家4個小孩, 是我教游泳以來, 最挫敗的一次.
小媗, 原則上是個很聽話的孩子, 第一天上她的課, 就有點擔心, 因為她的肢體動作, 很明顯就是手眼協調不佳, 反應不靈活的孩子. 其實我想十堂課結束, 只要他能捷泳打水划手十公尺, 可以仰漂5秒鐘, 我就很滿意.
不論我要她練什麼, 她就練什麼(只要她聽懂). 要她練幾次她就練幾次, 累了會休息一下下, 又開始練. 她從不會偷懶, 鬆懈. 今天第8堂課, 她已經可以捷泳換氣游20公尺. 真是讓我吃驚. 這也讓我對自己的教學方法更有信心. 我的教法是對的, 只要學生認真照著去做, 十堂課後捷泳換氣25公尺, 絶對沒有問題. 因為小媗都能做到, 更何況一般反應靈活的小孩呢!

1.1.15

新的一年又到了! 今年元旦有點冷, 意志有點消沈...要振作!

6.2.14

2014/02/07
    清晨晨跑步伐太沈重了雙腳沈重鼻頭沈重腦袋也沈重10K跑了將近一個半小時這個時間給高手跑半馬零頭有找
    .昨晨在碧潭跑完了9K范兄說水溫有18他們都不著防寒衣就下水了穿了防寒衣的我一下水就覺得身體異常寒冷游到冬泳回頭的第一個大岩壁范兄他們早已繼續再往前游走了一大段重哥看到了只好說
游到夏天跳水的地方好了。』
可能多游了200百公尺罷上了岸後就覺得相當不舒服
    生天體質孱弱的我是不該走超量超速超額的訓練方式當體能耗盡叫身體拿什麼來抵抗病菌要適而可止
    我畢竟不是我那些運動型的朋友
    容易受比賽活動影響的我更不應該參加比賽我在乎成績我害怕輸人家一大截我是沒本事第一但是我討厭墊底
    碧潭冬天的水溫表層或許有1820公分下就不得而知了別在逞強了已經過了暮夏的年齡,不『應』,而是一定要走秋收冬藏的養身之道身體不會欺騙自己虛榮的自我才會看不清楚自己而慾望無窮
    浮洲橋下那一片人工花圃,進入了立春來第一坡的花季粉紅綴白的波斯菊開滿了橋下是要停下腳步來靜靜的觀賞仔細的品味

好好想一想罷用點智慧

18.1.14

103/01/18
    河濱晨跑如果碰到育達不為他批幾句話總覺得對不起他那戀跑的滿腔熱血
    昨晨跑了30km今早並沒有計劃練跑意外的是小謝如此有效率昨天下午就送來了小Garmin昨晚費了一些功夫搞定設定今晨決定要試用一下.
    今晨就放鬆跑應無大礙
    那輪明月雖然已有蝕虧卻依然皎潔明亮的高掛天際還不到6K 鐵道橋前那快節奏的腳步急促卻又深沈的換氣聲從身後快速接近羅老師迅速的從身旁閃過打了聲招呼繼續往前衝
你今天怎麼自己一個人跑呢?』假日河濱練跑看慣了兩台跑車奔馳今晨卻只看到羅老師就覺得有些困惑
在後面育達在後面。』羅老師一邊揮手一邊說著沒多久的時間身影早變成芝蔴綠豆大了
『(育達)怎麼這麼快就爆了?』我口中嘀咕著天色猶未明那輪高掛的明月總讓我想起李白子夜吳歌的長安一片月萬戶擣衣聲》,現在的城市要有這種萬戶擣衣景象,是不可能了不過台灣跑步風氣越來越盛行北台的這一片月也許會有那麼一晨能映照著萬人的跑步聲》。
    過了浮洲橋該回頭了今天本只打算到鐵路橋就回返碰到了羅老師不知不覺又被他的神氣感染多跑了2K 回程碰到很多的跑者或許是星期六罷練跑的人也多了過了鐵道不久身後又響起短促的步伐聲從身邊超車而過的是國字臉挺直腰桿小步快跑的經過我身旁我還是很有禮貌的說:『早安(不過沒說出聲)僅管他是那麼的不友善親切總也是愛跑人士不要失了禮貌
    才過高壓塔不久昏暗處一個身影緊身的長袖衣褲是育達他今天全身包裹的有點密不透風如果不是育達塑身有道把自己的身材雕塑的健美均稱若不小心胖了起來這身打扮就會讓我連想到五月裡被捆包的棕子

你太混了喔!』我開玩笑的說
不行這幾天太累了妳的 Garmin 錶如何?』
還在摸索現在正在試。』我停了下來和他抬了一下摃
我都還不會上傳呢。』育達伸出他的右手手腕載了一只方型的手錶好像我在網路上看到的GARMIN Forerunner10XT鐵人三項專用錶一只要13000買了功能這麼強的運動錶,怎能不好好利用呢?
    我知道他待會還要陪羅老師回程飆速沒再打擾他看過育達的FB知道他練習的模式是早晚雙開這樣的練習效果是否會更好也只有在比賽時才能驗收然而選擇強者當自己的伴跑者育達也該是有兩下子的
    天色漸漸亮起來了明月已經隱末在突然生成摭掩了半天的晨雲中即便無雲摭擋當陽光升起同樣也難見月色,不過這也並不表是太陽出來了就沒有月兒的立足之地即使陽光普照湛藍的天空不見星斗萬千星辰依然駐立天際
    也許永遠也沒本事一如強者那般炫麗耀眼,那又何妨?與強者為伍不一定要和強者較勁,即使強者也需要支持和鼓勵強者也需要朋友

    接近了四變頭4K身後此起彼落的腳步聲追上來了這回的育達是跟上了羅老師加油了育達熱愛跑步不需要有什麼理由有你的熱血就夠了咬住羅老師罷你一定會變得更強的

13.1.14

2014/01/14

        林口台地的冬雨和狂風, 這幾年也有所領涉;  然而林口的野狗和家犬, 與其說凶惡霸道, 不如說神精過敏到不可理諭.
       間歇來襲的寒冷陣風, 摻雜忽大忽小的雨水, 不是我所掛慮的晨跑障礙; 讓人頭痛的是那些稍微一點風吹草動就放聲亂吠, 拔腿狂逐的一隻隻歇斯里底的市街犬隻.  而且, 不只是野狗, 連住宅內的家犬, 也聞聲衝出家門跟著咆哮不已.
        今晨貪睡過頭, 外出練跑已經接近6點了, 而這個時間也是狗隻們睡醒後開始巡視地盤的時間. 我並不怕狗, 只是晨跑的美好時光, 不想用來浪費在和這些犬隻周旋. 繞了市街一圈, 這些瘋狗實在讓我不勝其擾, 草草結束晨跑回家去罷.
       如果回到林口, 還是想繼續晨跑, 是該想個辦法, 解決這個犬隻做大當道, 欺負過街市民的問題了.

26.12.13

河濱的旅者#2

102/12/26
其實我只想跑6K!
連日的雨,已經沒有乾的布鞋了,赤腳跑本來就是一種冒險。
『只到鐵道就回轉,應該沒問題。』我這樣說服自己。去程時的雨下不停,彷彿越來越大,穿著輕便雨衣的我似乎不擔心,也不去閃躲路面的積水。天未破曉的水岸,河對岸燈光點點,車道兩旁路燈鵝卵黃的亮光向著地平線延伸而去。當大地乍亮,所有的草木、遠方橫列的屋宇仍在煙雨迷濛之中。每當赤腳踏過積水,就會憶起兒時:雷陣雨後地面積水,孩子們總會赤著腳故意去踩踏,濺起陣陣的水花,大家玩的不亦樂乎!直到濺濕路人,大伙又一哄而散。每當水花濺濕褲腳,嘴角也不自覺的露出一絲的笑意。
到了鐵道,我竟然無意回頭,感性蒙蔽了理性,浸泡太久的雙腳,皮膚變的柔弱易傷,凍麻的雙腳也讓我察覺不出危機的存在。
回程時雨變小了,似乎告訴我不要離家太遠。然而一切都已太遲,當回到起點,我已經把腳跑傷了!代價是慘痛的,但我並不後悔,得到了教訓,我必須要讓它終身受用!

23.12.13

河濱的旅者#01

102/12/24
準備了一套乾衣服和一雙鞋襪,用塑膠袋打包好,放進菜籃裡。
昨天已經騎著小菜籃在河濱閒晃了一個早晨,遇到練跑的羅煒, 突然對閒晃的自己有種愧疚感,今晨不能再糜爛了。來到河濱,沿路都沒雨。
望著未曉晦暗的天空,灰色雲層的上端露出暗藍的顏色, 一度猜想那會不會是晴空,等接近華翠橋才知道…那不是真像,雨開始下了。 我調頭回跑,沒多久又遇到方才在大漢橋下身著白衣短褲的晨跑男子。 昨晨騎小菜籃閒逛時,這男子也在練跑,他的晨跑路線似乎是在光復橋和新海橋之間, 我很高興又遇到一位擁有跑神意志的人。
揮了手打了一下招呼,繼續往前跑,此時天色已亮,雨勢也變大了。 過了大漢橋,來到滴型大圓環的路口,取內側靠瀉湖的自行車道,就在接近新海橋, 不經意發現到那靠圍牆邊的自行車道上,一位螢光黃的跑者迅速的跑了過去, 其實有些距離,看不清楚是誰的。在雨天,這一段河濱能出現用這種速度奔跑的晨跑者 ,除了羅煒,不知道還會有誰?
來到橋下,穿上了小飛俠,換上了乾的衣服。練了幾趟拳,做做伸展, 方才有做完功課的感覺。親愛的朋友,在這個雨天的日子,我動了, 你動了沒?

27.2.13

到期

水藍天的會員卡到期, 不急著續約, 休息一陣子罷!

28.11.12

抉擇

水藍天回來, 接到龍山來的電話. ................ 這些小鬼....,唉! 如果我不變成母夜叉! 我想,...龍山的工作, 只怕保不住了 或許所謂教學,品德修養才是最重要的, 而秩序則是養成修養的唯一方法罷. 訂下法規, 確實要學生遵守. 這是不二法門罷? 而能否確實執行的關鍵點, 在我身上罷. 不要在乎他們能不能學會那幾招套路. 而是他們能不能做到守秩序. 該從那著手, 應該明白罷!

19.10.12

現代小武俠之1

在板橋文德國小從事兒童武術教學也邁入第二年。『想教小朋友練拳』這個念頭,從我開始和師父學拳時就有了,為什麼會有這個想法,自己也說不出個所以然。這一年來,我仍然不斷的思考這個問題。有些家長會要求我要教他們的小朋友守規矩,他們很怕小朋友學了拳術後會跟人家打架,所以一定要教武德。怎麼教小朋友練拳我到是經驗豐富,然而武德要怎麼教?這真的考驗我的智慧。
幾個月前,有機會和龍山文化推廣的主任商談在龍山開兒童武術事宜,他提到:『我讓我的孩子一直跟一位教練學游泳好幾年,妳知道為什麼?因為那位教練會凶小朋友。』其實沒錯,兒童、青少年和成年人的心智是完全不同的,讓小朋友當家,99%一定是一團亂。兒童沒有成人的道德觀,對他們來說沒有對錯,只有好玩,他們就是要來玩的。小朋友的注意力更是短暫的、易分心。
我自己也一直認為武德是最要的,一個不會尊重自己師傅的徒弟,還有誰他會尊重呢?只是要如何教武德呢?訂下上課規則(例如重禮貌)? 給一些靜功如打坐、定樁?老師潔身自愛、以身做則?我仍然不確定要怎麼教武德。不過,自從我接兒童武術後,我對自己的行為舉止要求更加嚴僅了。要說服學生不可以,老師本身就要以身做則,而這是我唯一可以確定的一件事。對於武德教學,這是我目前知道唯一能做的了。

21.5.12

教育部游泳檢測十級標準


第一級 海馬 具備水中行走10公尺、水中閉氣5秒及水中認物的能力,即可通過海馬(第一級)的認證。海馬的眼睛可以上下、左右或前後的轉動,可用伶俐的眼睛向各方觀看,以直立姿勢游泳,利用背鰭的擺動前進,與之前所述水中行走及水中認物之特色相符合,所以第一級乃是以海馬為象徵物。

第二級 章魚 中、小學學生具備水中閉氣10秒、韻律呼吸10次及水中拾物2次的能力,即可通過章魚(第二級)的認證。章魚是水中最聰明的無脊椎動物,有八隻觸手用來抓取東西,與之前所述水中拾物之特色相符合,所以第二級乃是以章魚為象徵物。。

第三級 蝌蚪 中、小學學生具備離地漂浮10秒、蹬牆漂浮後站立及韻律呼吸20次之能力,即可通過蝌蚪(第三級)的認證。蝌蚪具有長長的尾巴,能長時間的漂浮於水面上,與之前所述離地漂浮及蹬牆漂浮之特色相符合,所以第三級乃是以蝌蚪為象徵物。。

第四級 海獺 中、小學學生具備蹬牆漂浮前進5公尺、藉物漂浮15秒、藉物打水前進10公尺,即可通過海獺(第四級)的認證。海獺通常胸前抱著石頭,當作敲開蚌類的的工具,且具有大型的蹼狀後肢,適合在水中游泳,與之前所述藉物漂浮及藉物打水之特色相符合,所以第四級乃是以海獺為象徵物。。

第五級 企鵝 中、小學學生具備藉物打水前進15公尺且換氣3次以上、游泳前進5公尺,即可通過企鵝(第五級)的認證。企鵝具有防水性絕佳的翅膀,在游泳或潛水時是游泳的划槳,游泳時會露出水面吸口氣再潛入水中,即使在換氣時游速也不會減慢,與之前所述藉物打水前進及換氣之特色相符合,所以第五級乃是以企鵝為象徵物。。

第六級 海豹 中、小學學生具備游泳前進15公尺,且需換氣3次以上,即可通過海豹(第六級)的認證。海豹的速度每秒鐘可以游6公尺,相當於每小時20公里的速度,利用肺呼吸,常常需要到海面上來換氣,與之前所述游泳前進及換氣之特色相符合,所以第六級乃是以海豹為象徵物,本級亦是教育部規定國民小學學生畢業前應達到之級數。。

第七級 鯊魚 中、小學學生具備游泳前進25公尺,且需換氣3次以上,即可通過鯊魚(第七級)的認證。鯊魚頭部後方的胸鰭就像機翼,以協助鯊魚滑行,其行動相當迅速,每小時可達30公里,其游泳之速度高於海豹,所以第七級乃是以鯊魚為象徵物,本級亦是教育部規定國民中學學生畢業前應達到之級數。。

第八級 海豚 中、小學學生具備蝶式、仰式、蛙式、捷式(任選2式)游泳前進各25公尺,即可通過海豚(第八級)的認證。海豚具有發達的大腦及回音定位的特殊結構,且具有極快游泳速度及深度潛水能力,每小時游泳速度為50至100公里,其游泳之速度遠高於鯊魚,所以第八級乃是以海豚為象徵物。。

第九級 鯨魚 中、小學學生具備蝶式、仰式、蛙式、捷式(任選3式)游泳前進各25公尺,即可通過鯨魚(第九級)的認證。鯨魚靠尾巴上下擺動在水中前進,擁有如槳一般的鰭腳,用以拍水、平衡或停止,其速度快於海豚,每小時游泳速度高於100公里,所以第九級乃是以鯨魚為象徵物。。

第十級 劍魚 中、小學學生具備蝶式、仰式、蛙式、捷式四式游泳前進各25公尺,即可通過劍魚(第十級)的認證。 劍魚是魚類中游泳冠軍,身體成流線型,肌肉、尾鰭發達,呈新月形,運動時阻力小,利用長矛般的長頷劈水前進,最快速度可達每小時130公里,其速度快於鯨魚,所以第十級乃是以劍魚為象徵物。

24.12.11

魚式教學


12/25, 耶誔節, 難得一個沒事的上午, 提早到水藍天游泳, 假日的泳客還是不少,總得找一個人最少的水道練習.不經意發現旁邊水道在游泳教學, 是黃榮財教練-魚式教學. 很想跟他打個招呼, 不過他旁邊總是有人問問題, 免費教學就是這樣 - 不願付錢買單, 卻一直油炸志工. 自己要引為借鏡, 時時注意關照這個貪便宜小利的念頭.

12.1.11

水藍天巧遇葉大哥


那是個元旦過後的第一個星期六,前兩日的冷氣團造成低溫陰雨的濕冷天氣,今早雨勢才停止。因為天氣冷,游完泳總想泡個熱水再回家。水藍天的泡湯池略嫌小的些,我把自己擠在泡湯池的一角,面對牆壁一邊泡湯一邊做點伸展運動,轉身過來,看見一位載著紅色泳帽看似熟悉的中年男子,坐在泡湯池的斜對角,是葉大哥。
『葉大哥,好久不見了!』我寒暄了一下,
『都沒看見你來游泳,你明天要不要跟他們去騎車?』葉大哥起身穿過擋在兩側的泡湯客人,向我走了過來接著說:
『他們改騎明天,怕今天下雨。』
『喔!我現在不騎車了,也不跑步了,我不玩三鐵了!』我回答,
『妳不是才開始嗎?妳才參加一年而已,成績還不錯嗎,才開始要訓練而已…. 。』葉大哥聽了我的回答有點訝異!
『有玩過就好了! 我不再跑步了,至於騎自行車…,只會在河堤自行車道騎騎,看看風景,放鬆放鬆就好了!』我解釋了一下,
『我現在也不能跑步了!妳看我的腳,也還沒好…,』葉大哥抬起他還有點微腫的左腳腳踝,我想葉大哥的腳傷只要再做長距離的跑步,應該病情會在再復發罷!?
『我現在常來游泳,一個星期游五天。不過我還是要繼續推廣三鐵…』葉大哥對三鐵的熱忱真的不在話下。
跑步、騎自行車都是不錯的運動,但是不論多好的運動都離開兩個要點︰1﹑正確的方法,2﹑適量。三項運動的組合很明確的說明是為了塑造鐵人,所以它絕對不可能適量的。人畢竟是血肉之軀,超額的耗損訓練,外表看來也似乎真的剛強健壯,然而這真是對身體健康的長久之道嗎?
雖然年近60,葉大哥的身材還是保持的相當好,没有中老年人發福的現象,訓練成型的肌肉線條驗證了曾是三鐵勇士的經歷。仔細回想那些一直在玩馬拉松和三鐵而成績也不錯的朋友,個個身材都是精瘦幹練。只是,再怎麼硬朗健壯有如鋼鐵的他們,乾瘦的容顏總難抺去那一絲的憔悴蒼老。長跑的馬拉松健將和剽悍的精英三鐵運動員的企圖心,也許我永遠也不會了解!但深愛運動的我,心中卻很明白那不是我要走的路。
走出泳池,陰霾的天空露出了一片藍天,即使是暫時的好天氣,心情也覺得輕鬆不少。

10.10.10

2010中和市市長杯泳賽錄影之一

2010年中和市市長杯, 陳怡仲 - 可以在這種小比賽看到國手級的泳技, 是相當另人興奮的,
見識過了, 才知道自己的泳技, 改進的空間還相當大呢!






17.2.10

Very Basic Swimming 很基楚的泳訓



(especially with triathletes in mind) 特別是有心參加三鐵
There are three objectives to swim training for triathletes: Go long. Go easy. Go fast三鐵的泳訓目標主要有三個: 游的長, 游的輕鬆, 游的快

Go long. 游的長 (把自己慣游的泳式都改成自由式)
If you are just beginning, there are two ways to increase your distance. You can do a mile from day one, changing your stroke to anything easy, even sidestroke and elementary backstroke, whenever necessary. After a week, restrict the non-freestyle to something like every fourth lap, later to every eighth lap, until you've eliminated non-freestyle altogether. Or, using no alternative strokes, you can swim shorter distances, strictly limiting rest time to ten breaths, gradually increasing the yardage. Both methods should take about six weeks until you are able to do the whole mile non-stop, all freestyle.
Take a look at: Zero to 1650 yards
如果你只是個初學者,有兩個方法可以使你游的更遠。你可以在一天之中游一大段距離,先用自由式游,然後改成你游的最輕鬆的泳式,只要你覺得必要,即使是側泳和基本仰泳也可以。一週之後,限制游這些非捷泳的泳式,就好像是第四趟才游非捷泳,再來第八趟才游非捷泳,直到全程都用自由式游。
另一個方法是不用其它替代泳式,只游自由式。可以先游一個短距離,嚴格限制休息的時間在十次呼吸之間,慢慢加長游泳的距離。兩個方法都應該練習約六個星期,直到你可以全程都用自由式,而且不用中斷休息。可以參考從0到1500公尺.

Go easy. 游的輕鬆
This is a matter of technique which primarily consists of DO NOT GET IN YOUR OWN WAY. What does that mean? Mostly a series of Do Nots. Do Not place or move any part of your body in such a way as to interfere with your forward progress. Sounds obvious, doesn't it? E.g., do not allow your kick to be very deep or extend beyond the width of your body; keep your arms within the invisible narrow tube in which you are swimming; move your head as little as possible, in a line with your torso; do not tense up with excessive concern for your technique!
要游的輕鬆這就要看泳技了。所謂泳技就是不要用你的方法游。什麼意思呢?這一大堆的不要,就是不要錯置或移動你身體的任何部位來干擾到你向前邁進。說的夠清楚了罷!例如:不要讓你的腳踢水太深,或張的太開超過你的身體寬度;當你游泳時讓你的手臂划水進入一個無形的狹窄空管中;頭部儘可能少晃動;身體保持一直線;不要因為過度關心你的泳技而使身體太緊繃。
There are frequent changes in swim training theories; often the prevalent advice is based on observing whoever won the most recent olympic swims and may have little to do with what is best for you. You can improve your own methods by imitating those whose swimming seems to you to be effortless as well as fast, and you can do drills at least once per week. Drills: These are just a few. Swim one length one arm only, return using the other arm. This will also be an opportunity to learn to breathe on both sides. Catch-up means to touch your hand outstretched in front of you before you pull. Hesitation is a delay at the end of your pull while your other arm remains up front. Ripple means dragging your fingers through the water close to your body, keeping your elbows directly above your hand. Fist swimming is just that, sensing the leverage your arms get without the use of your hands. Tarzan is, of course, with your head up, a handy ability for triathlons. It is always a good idea to count your strokes frequently and reduce them if you can do so without slowing down. Although the best swimmers often have very low stroke counts, some fast world class swimmers, such as Janet Evans, do not. Do what works for you.
游泳訓練的理論經常改變,最普遍的建議是觀察最近贏得奧林匹克的金牌選手,即使只有一點點能做到的,可能對我們都是最好的。你可以改進自己的游泳方式,藉由模仿這些我們看起來游的輕鬆又快速的泳士。而且你可每個星期至少一次做下面的訓練。
訓練(這裡只是少數的一些):
單臂划水一段距離,回程時用另外一隻手臂練習。這也可以幫助訓練兩邊換氣。
Catch-up:意指一手划水結束,提臂離開水面向前入水伸展,碰到在前方伸展等待划水的另一手,另一手才開始划水。
Hesitation:你的另一個手臂保持伸展在前方另一手延遲划水結束後的動作(即提臂高肘保持在水面)。
Ripple:意指讓你的手指靠近你的身體拖著水面前進,你的手肘要筆直的在最高點。
握拳划水:不使用手掌划水,來感覺手臂的槓桿原理。
泰山:就是指抬頭捷泳,這是三項鐵人最精熟的能力。
去計算你划水的頻率,然後在速度不變的情況下減少划次。儘管,最好的泳士划次都很少,但是還是有一些速度很快的世界級泳士像Janet Evans划頻就不少了,所以選擇最適合自己的方式去練習。

Go fast. 游的快
There is only one way to increase your speed. You must break the distance into smaller segments that can be swum faster - sometimes much faster - than your race distance pace. This is the meat and potatoes (or Powerbar and Gu) of all swim training. It is called intervals and is done with very short or medium or long rests. Do all three. Here are a few sets:
只有一個方法可以增加你的速度,你必需把長距離分割成幾個小段來游,才可能游的比長距離的競賽更快。這是所有游泳訓練最基本的部份,它叫『間隔訓練』而在每個間隔之間做短暫、中等或較長的休息。下面有一些例子。
500 meters broken 100's: 4x25 meters on :30, repeat 4 times with 30 seconds between each 4.
2000 ladder: 400, 4x100; 300, 4x75; 200, 4x50; 100, 4x25.
1600 pyramid: 2x50 on :60, 2x100 on 2:, 2x150 on 3:, 2x200 on 4:, and back down.
3000 ladder: 200, 2x175, 3x150, 4x125, 5x100, 6x75, 7x50, 8x25.
Race distance ÷ 100: If, for example, you plan to do a 1/2 IM, swim 20X100 with very short rests.
Race distance ÷ 10: If you hope to an IM, go 10x400 with short rests.

PUTTING IT TOGETHER
If you are swimming three times per week, concentrate on distance one day, drills another, and speed the third day, although not exclusively. Variations, using different strokes and employing swim *toys* such as kickboard, pull buoy, and fins, will make it easier and more pleasant to increase the length of your workout. I have fifty workouts for either 2000 or 3000 thousand meters at: 50 SwimWorkouts
如果你一週游泳三次,用一天專心游長泳,第二天練泳技,第三天練速度,儘管不是很專業。做多樣的變化練習,使用不同的划水方法,或利用游泳器材如浮板、浮球、蛙鞋,這些都能讓你更輕鬆更容易增加練習的距離。

14.1.10

單手划手板練習


網路上goswim的一段游泳影片,一隻手套划手板游自游式,影片中的人技巧實在太好了!兩手抓水水感完全不同,他卻可以游的不歪不晃,流線形保持的那麼好!這個訓練好像是針對捷泳划水,換手時會傾斜或晃動的姿勢做調整。我把影片寄給源源(游泳高手)問他意見,他認為是訓練平衡感的另一種方法。
今天帶了划手板,想來試試看單手用划手板會是什麼感覺。不料,櫃台小姐跟我說:室內池禁用划手板,外池可以用。
外池今天的水溫16度,那個一年有3/4年的時間水溫不屬於我的湛藍又冰冷的戶外池嗎?這個天氣,那個水池我根本連碰都不敢碰,更別說跳下去練習。
在室內池練習雖然結束,但對不能一試划手板,還是感到鬱卒。站在蒸氣室內,從沾滿霧氣的玻璃窗,看著外面的小池,總有點心中不平。源源也進了蒸氣室,看見我,走了過來跟我討論單手使用划手板的問題。
『我今天帶了划手板來,結果室內池不能用,小姐說外池可以用。』我跟源源發起勞騷,
『妳就到外頭去游嗎?』源源問,
『我那有本事游外池,我只是很想試試當兩隻手抓水力道不平均時,游起來是什麼樣子?』我回答,
『妳可以一手開掌,一手握拳練習啊!』
一語喚醒夢中人,源源怎能那麼有慧根呢!難怪他游的那麼好。在水藍天能有這樣的朋友,還真是受益良多。我這笨腦袋經他這麼一提醒也開竅了,幹麻那麼執著划手板呢?下一次就一手握拳一手開掌游看看。140110